Restorative Yoga for Deep Relaxation

When was the last time that you took an hour for deep relaxation and rest? Restorative yoga is a practice of physical, emotional, and mental relaxation and rest. Practiced at a slow pace, restorative yoga focuses on stillness, holding gentle poses, and deep breathing. Restorative yoga can help to regulate the central nervous system and replenish your energy. It is so helpful to begin or maintain a consistent self-care practice, so we have more to give ourselves and others. This 60-minute restorative yoga class is just for you. This is an all levels class suitable for beginners and experienced yogis. You don't need to be flexible or fit. This is a pre-recorded, online class.